:root{--ink:#14251f;--muted:#68766f;--line:#dce5df;--paper:#fbfcfa;--panel:#fff;--green:#12664f;--green-dark:#0a4635;--green-soft:#e5f3ec}*{box-sizing:border-box}html{scroll-behavior:smooth}html,body{max-width:100%;overflow-x:hidden}body{background:var(--paper);color:var(--ink);margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}input,select,textarea{max-width:100%}button{font:inherit}button:disabled{cursor:wait;opacity:.55}.app-shell{width:min(1180px,100% - 32px);margin:0 auto;padding-bottom:72px}.topbar{border-bottom:1px solid var(--line);grid-template-columns:1fr auto 1fr;align-items:center;gap:24px;min-height:76px;display:grid}.brand{color:var(--ink);letter-spacing:-.04em;cursor:pointer;background:0 0;border:0;justify-self:start;align-items:center;gap:9px;padding:0;font-size:20px;font-weight:760;display:inline-flex}.brand-mark{background:var(--green);color:#fff;border-radius:10px 10px 10px 3px;place-items:center;width:31px;height:31px;font-weight:800;display:grid}.main-nav{border:1px solid var(--line);background:#f2f6f3;border-radius:12px;gap:3px;padding:4px;display:flex}.main-nav button{min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:0 16px;font-size:13px;font-weight:700}.main-nav button.active{color:var(--green-dark);background:#fff;box-shadow:0 2px 8px #18322814}.live-state{color:var(--muted);justify-self:end;align-items:center;gap:8px;font-size:13px;display:flex}.live-state span{background:#d0a038;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #f8efd8}.live-state.online span{background:#2d9b6f;box-shadow:0 0 0 4px #dff3e9}.hero{grid-template-columns:1fr auto;align-items:end;gap:32px;padding:66px 0 42px;display:grid}.kicker{color:var(--green);letter-spacing:.15em;margin:0 0 12px;font-size:11px;font-weight:800}.hero h1{letter-spacing:-.06em;max-width:680px;margin:0;font-size:clamp(42px,6vw,72px);font-weight:680;line-height:.98}.hero-copy{max-width:620px;color:var(--muted);margin:22px 0 0;font-size:17px;line-height:1.6}.settings-hero{max-width:720px;padding:66px 0 10px}.settings-hero h1{letter-spacing:-.055em;margin:0;font-size:clamp(42px,6vw,64px);line-height:1}.settings-hero>p:last-child{max-width:620px;color:var(--muted);margin:20px 0 0;font-size:17px;line-height:1.6}.settings-sources{margin-top:42px}.range-control{border:1px solid var(--line);background:#fff;border-radius:16px;min-width:280px;padding:12px;box-shadow:0 12px 35px #1832280f}.range-control>span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin:1px 5px 9px;font-size:11px;font-weight:700;display:block}.range-control>div{grid-template-columns:repeat(4,1fr);gap:5px;display:grid}.range-control button{min-height:38px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px}.range-control button.active{background:var(--green);color:#fff;font-weight:700}.summary-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.metric-card{border:1px solid var(--line);background:var(--panel);border-radius:18px;flex-direction:column;min-height:142px;padding:22px;display:flex;position:relative;overflow:hidden}.metric-card:before{content:"";background:var(--tone);opacity:.18;border-radius:50%;width:72px;height:72px;position:absolute;top:-25px;right:-25px}.metric-card>span{color:var(--muted);font-size:13px}.metric-card strong{letter-spacing:-.045em;margin-top:auto;font-size:clamp(25px,3vw,34px)}.metric-card small{color:var(--muted);margin-top:5px}.metric-card.mint{--tone:#36a67a}.metric-card.amber{--tone:#e6a62e}.metric-card.violet{--tone:#8d76cf}.metric-card.rose{--tone:#d75c75}.metric-card.blue{--tone:#4b82cf}.metric-card.orange{--tone:#e26835}.section-block{margin-top:64px}.section-heading{justify-content:space-between;align-items:end;gap:18px;margin-bottom:18px;display:flex}.section-heading h2{letter-spacing:-.045em;margin:0;font-size:clamp(27px,4vw,38px)}.text-button{color:var(--green);cursor:pointer;background:0 0;border:0;border-bottom:1px solid;padding:0;font-weight:700}.source-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.source-card{border:1px solid var(--line);background:#fff;border-radius:20px;grid-template-columns:54px 1fr;gap:18px;min-height:210px;padding:24px;display:grid}.source-icon{border-radius:17px;place-items:center;width:54px;height:54px;font-size:25px;font-weight:900;display:grid}.health-icon{color:var(--green);background:var(--green-soft)}.strava-icon{color:#dc4a22;background:#fff0ea}.source-title{justify-content:space-between;align-items:center;gap:10px;display:flex}.source-title h3{margin:2px 0;font-size:20px}.source-body p{min-height:48px;color:var(--muted);margin:13px 0;line-height:1.5}.source-body small{color:var(--muted)}.status-badge{border-radius:999px;padding:6px 9px;font-size:11px;font-weight:750}.status-badge.connected{color:#176143;background:#e1f3e9}.status-badge.waiting{color:#8a641f;background:#fbf0d5}.primary-button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:10px;min-height:39px;padding:0 14px;font-weight:720}.secondary-button{border:1px solid var(--line);min-height:39px;color:var(--green-dark);cursor:pointer;background:#fff;border-radius:10px;justify-content:center;align-items:center;padding:0 14px;font-weight:720;text-decoration:none;display:inline-flex}.install-actions{flex-wrap:wrap;gap:8px;margin:4px 0 2px;display:flex}.install-card .install-note{color:var(--green-dark);margin-top:8px;display:block}.install-card .source-body p{min-height:0}.sync-log-list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.sync-log-row{border-bottom:1px solid var(--line);grid-template-columns:10px minmax(150px,1.25fr) minmax(120px,1fr) minmax(110px,.8fr) minmax(150px,auto);align-items:center;gap:18px;min-height:76px;display:grid}.sync-log-dot{background:#d0a038;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 4px #f8efd8}.sync-log-dot.success{background:#2d9b6f;box-shadow:0 0 0 4px #dff3e9}.sync-log-dot.failed{background:#c34a52;box-shadow:0 0 0 4px #fae8ea}.sync-log-main,.sync-log-counts,.sync-log-result{gap:4px;min-width:0;display:grid}.sync-log-main strong,.sync-log-counts strong{font-size:14px}.sync-log-main span,.sync-log-counts span,.sync-log-row time{color:var(--muted);font-size:12px}.sync-log-result{justify-items:start}.sync-log-result small{color:#a93719;text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:11px;overflow:hidden}.sync-result{color:#8a641f;background:#fbf0d5;border-radius:8px;padding:5px 8px;font-size:11px;font-weight:750}.sync-result.success{color:#176143;background:#e1f3e9}.sync-result.failed{color:#a9373f;background:#fae8ea}.sync-log-row time{white-space:nowrap;justify-self:end}.sync-log-state{border-top:1px solid var(--line);border-bottom:1px solid var(--line);min-height:120px;color:var(--muted);justify-content:center;align-items:center;gap:12px;display:flex}.sync-log-state .loader{width:22px;height:22px}.sync-log-state.error,.sync-log-warning{color:#a93719}.sync-log-warning{margin:10px 0 0;font-size:12px}.timeline-section{padding-top:2px}.day-count{color:var(--muted);font-size:13px}.timeline{gap:9px;display:grid}.day-card{border:1px solid var(--line);background:#fff;border-radius:17px;transition:border-color .2s,box-shadow .2s;overflow:hidden}.day-card.expanded{border-color:#b7cfc3;box-shadow:0 14px 40px #193a2d12}.day-summary{width:100%;min-height:102px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:1.2fr repeat(6,1fr) 24px;align-items:center;gap:14px;padding:18px 20px;display:grid}.date-block span,.day-stat span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:7px;font-size:11px;display:block}.date-block strong{font-size:18px}.day-stat strong{font-size:15px}.chevron{font-size:20px;transition:transform .2s}.expanded .chevron{transform:rotate(180deg)}.day-detail{border-top:1px solid var(--line);padding:0 20px 20px}.day-detail-state{min-height:150px;color:var(--muted);align-content:center;place-items:center;gap:10px;display:grid}.day-detail-state p{margin:0;font-size:13px}.record-strip{flex-wrap:wrap;gap:8px;padding:16px 0;display:flex}.record-strip span{color:var(--muted);background:#f2f6f3;border-radius:8px;padding:7px 9px;font-size:12px}.workout-list{background:#f7f9f7;border-radius:13px;padding:16px}.workout-list h3{margin:0 0 11px;font-size:14px}.workout-list>p{color:var(--muted);margin:0}.activity-card{border-top:1px solid var(--line)}.activity-card:first-of-type{border-top:0}.workout-row{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:2fr repeat(3,1fr) 24px;align-items:center;gap:14px;padding:14px 0;display:grid}.workout-row strong,.workout-row span{display:block}.workout-row span{color:var(--muted);margin-top:4px;font-size:12px}.activity-chevron{transition:transform .2s;color:var(--green)!important;margin:0!important;font-size:20px!important}.activity-card.expanded .activity-chevron{transform:rotate(180deg)}.activity-detail{border:1px solid var(--line);background:#fff;border-radius:13px;margin:0 0 14px;padding:18px}.activity-source-line{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.activity-source-line code{color:var(--muted);font-size:11px}.source-pill{border-radius:999px;padding:6px 9px;font-size:11px;font-weight:750}.source-pill.health_connect{color:#176143;background:#e1f3e9}.source-pill.strava{color:#a93719;background:#fff0ea}.source-pill.manual{color:#4a4177;background:#eeecfa}.activity-notes{color:var(--muted);margin:14px 0 0;line-height:1.55}.activity-metrics{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:16px;display:grid}.activity-metrics>div{background:#f3f7f4;border-radius:10px;flex-direction:column;justify-content:space-between;min-height:78px;padding:12px;display:flex}.activity-metrics span,.activity-facts strong,.series-summary>span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:10px}.activity-metrics strong{margin-top:8px;font-size:14px}.activity-facts{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.activity-facts>span{border:1px solid var(--line);border-radius:9px;padding:8px 10px;font-size:12px}.activity-facts strong{margin-right:6px}.series-grid{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px;display:grid}.series-summary{border:1px solid var(--line);border-radius:10px;padding:12px}.series-summary strong,.series-summary small{display:block}.series-summary strong{margin-top:8px}.series-summary small{color:var(--muted);margin-top:3px;font-size:11px;line-height:1.4}.detail-state{color:var(--muted);margin:14px 0 0;font-size:12px}.detail-state.error{color:#a93719}.strava-extra{border-top:1px solid var(--line);margin-top:20px;padding-top:16px}.strava-extra h4{margin:0}.raw-details{border:1px solid var(--line);background:#f8faf8;border-radius:10px;margin-top:10px;overflow:hidden}.raw-details summary{cursor:pointer;color:var(--green);padding:11px 13px;font-size:12px;font-weight:700}.raw-details pre{border-top:1px solid var(--line);color:#33443d;white-space:pre-wrap;max-height:360px;margin:0;padding:14px;font-size:11px;line-height:1.5;overflow:auto}.sync-time{color:var(--muted);margin-top:13px;display:block}.empty-state{min-height:300px;color:var(--muted);text-align:center;border:1px dashed #cbd8d0;border-radius:20px;align-content:center;place-items:center;gap:8px;display:grid}.empty-state h3,.empty-state p{margin:0}.empty-state p{max-width:480px;line-height:1.6}.empty-symbol{background:var(--green-soft);width:54px;height:54px;color:var(--green);border-radius:50%;place-items:center;font-size:24px;display:grid}.loader{border:3px solid var(--line);border-top-color:var(--green);border-radius:50%;width:30px;height:30px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (max-width:900px){.topbar{grid-template-columns:auto 1fr}.main-nav{justify-self:end}.live-state{grid-column:1/-1;justify-self:start;padding-bottom:14px}.hero{grid-template-columns:1fr}.range-control{width:100%}.day-summary{grid-template-columns:1.2fr repeat(3,1fr) 24px}.day-stat:nth-of-type(5),.day-stat:nth-of-type(6),.day-stat:nth-of-type(7){display:none}}@media (max-width:680px){.app-shell{width:min(100% - 22px,1180px)}.topbar{grid-template-columns:1fr;gap:12px;min-height:0;padding:14px 0}.brand,.main-nav,.live-state{justify-self:stretch}.main-nav button{white-space:nowrap;flex:1;min-width:0;padding:0 8px;font-size:12.5px}.live-state{grid-column:auto;padding-bottom:0}.hero{padding-top:45px}.hero h1{font-size:clamp(32px,9vw,44px)}.settings-hero{padding-top:45px}.summary-grid{grid-template-columns:repeat(2,1fr);gap:10px}.source-grid{grid-template-columns:1fr}.metric-card{border-radius:16px;min-height:104px;padding:15px}.metric-card>span{font-size:12px}.metric-card strong{overflow-wrap:anywhere;font-size:clamp(20px,5.6vw,26px)}.metric-card small{font-size:11.5px;line-height:1.4}.source-card{grid-template-columns:1fr}.sync-log-row{grid-template-columns:10px minmax(0,1fr) auto;gap:8px 12px;padding:14px 0}.sync-log-main,.sync-log-counts{grid-column:2}.sync-log-result{grid-area:1/3/span 2;justify-self:end;justify-items:end}.sync-log-result small{max-width:120px}.sync-log-row time{grid-column:2/-1;justify-self:start}.source-body p{min-height:0}.section-heading{flex-direction:column;align-items:flex-start}.day-summary{grid-template-columns:1.3fr 1fr 1fr 20px;gap:10px;min-height:0;padding:15px 14px}.day-stat:nth-of-type(4){display:none}.date-block strong{font-size:16px}.day-detail{padding:0 14px 16px}.record-strip{padding:13px 0}.workout-list{padding:13px}.workout-row{grid-template-columns:repeat(3,minmax(0,1fr)) 16px;gap:10px 8px}.workout-row>div:first-of-type{grid-column:1/-1;min-width:0}.workout-row>div:nth-of-type(2){grid-area:2/1}.workout-row>div:nth-of-type(3){grid-area:2/2}.workout-row>div:nth-of-type(4){grid-area:2/3}.workout-row>div:nth-of-type(n+2) strong{font-size:13.5px}.workout-row>div:nth-of-type(n+2) span{font-size:11px}.workout-row .activity-chevron{grid-area:2/4;justify-self:end;font-size:18px!important}.workout-edit{min-width:52px}.activity-detail{padding:14px}.activity-metrics,.series-grid{grid-template-columns:1fr 1fr}}.today-hero{padding-bottom:34px}.today-status{color:#a93719;margin:14px 0 0;font-size:14px}.day-switch{flex-wrap:wrap;align-items:center;gap:8px;margin-top:14px;display:flex}.day-switch-arrow{border:1px solid var(--line);width:36px;height:36px;color:var(--green-dark);cursor:pointer;background:#fff;border-radius:999px;place-items:center;font-size:19px;line-height:1;display:grid}.day-switch-arrow:hover:not(:disabled){background:#f7faf8;border-color:#b7cfc3}.day-switch-arrow:disabled{opacity:.4;cursor:not-allowed}.day-switch-input{border:1px solid var(--line);min-height:36px;color:var(--green-dark);font:inherit;background:#fff;border-radius:10px;padding:0 12px;font-size:14px;font-weight:700}.day-switch-today{color:var(--green);cursor:pointer;background:0 0;border:0;border-bottom:1px solid;padding:0 4px;font-size:13px;font-weight:700}.today-summary{grid-template-columns:repeat(3,1fr)}.macro-strip{border:1px solid var(--line);background:var(--panel);border-radius:18px;grid-template-columns:repeat(5,1fr);gap:12px;margin-top:12px;padding:16px 20px;display:grid}.macro-cell span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:11px;display:block}.macro-cell strong{letter-spacing:-.02em;margin-top:6px;font-size:19px;display:block}.macro-cell small{color:var(--muted);margin-top:3px;font-size:11px;display:block}.add-food{margin-top:48px}.add-mode-nav{border:1px solid var(--line);background:#f2f6f3;border-radius:12px;gap:3px;padding:4px;display:flex}.add-mode-nav button{min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:0 16px;font-size:13px;font-weight:700}.add-mode-nav button.active{color:var(--green-dark);background:#fff;box-shadow:0 2px 8px #18322814}.add-food-panel{border:1px solid var(--line);background:var(--panel);border-radius:18px;padding:22px}.add-hint{color:var(--muted);margin:0 0 12px;font-size:13px;line-height:1.55}.add-message{color:var(--green-dark);margin:14px 0 0;font-size:13px;font-weight:600}.add-food-panel input[type=text],.add-food-panel input[type=number],.add-food-panel input[type=search],.add-food-panel textarea,.add-food-panel select,.profile-form input,.profile-form select{border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;background:#fff;border-radius:10px;padding:10px 12px;font-size:14px}.add-food-panel textarea{resize:vertical;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.add-food-panel label{color:var(--muted);flex-direction:column;gap:6px;font-size:12px;font-weight:600;display:flex}.quick-add input[type=search]{margin-bottom:12px}.food-chips{flex-wrap:wrap;gap:8px;display:flex}.food-chips .chip{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:#f8faf8;border-radius:11px;flex-direction:column;align-items:flex-start;gap:2px;padding:9px 13px;font-size:13px;font-weight:650;display:flex}.food-chips .chip small{color:var(--muted);font-size:11px;font-weight:500}.food-chips .chip.active{border-color:var(--green);background:var(--green-soft);color:var(--green-dark)}.amount-row{align-items:end;gap:14px;margin-top:16px;display:flex}.amount-row label{max-width:160px}.barcode-add{gap:14px;display:grid}.barcode-camera-wrap{aspect-ratio:4/3;border:1px solid var(--line);background:#0f1a16;border-radius:16px;width:min(100%,480px);position:relative;overflow:hidden}.barcode-video{object-fit:cover;background:#0f1a16;width:100%;height:100%;display:block}.barcode-camera-placeholder{color:#c5d4cc;pointer-events:none;place-items:center;font-size:14px;font-weight:600;display:grid;position:absolute;inset:0}.barcode-actions{flex-wrap:wrap;align-items:end;gap:12px;display:flex}.barcode-manual{flex-wrap:wrap;flex:1;align-items:end;gap:10px;display:flex}.barcode-manual label{flex:1;min-width:min(100%,220px)}.barcode-result{border-top:1px solid var(--line);gap:10px;padding-top:8px;display:grid}.barcode-product{gap:4px;display:grid}.barcode-product strong{letter-spacing:-.02em;font-size:17px}.barcode-product small{color:var(--muted)}.barcode-error{color:#a13a3a!important}.amount-preview{color:var(--muted);white-space:nowrap;padding-bottom:10px;font-size:13px}.label-actions{align-items:center;gap:14px;margin-top:12px;display:flex}.label-actions .add-hint{margin:0}.label-preview{border-top:1px solid var(--line);gap:14px;margin-top:18px;padding-top:18px;display:grid}.label-name{max-width:340px}.label-values{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.label-log-row{flex-wrap:wrap;align-items:end;gap:16px;display:flex}.label-log-row>label:first-child{max-width:280px}.check-row{white-space:nowrap;align-items:center;padding-bottom:10px;flex-direction:row!important}.check-row input{width:auto!important}.manual-add{gap:14px;display:grid}.manual-grid{grid-template-columns:2fr 1fr 1fr 1fr;gap:10px;display:grid}.manual-save-check{justify-self:start;color:var(--ink)!important;padding:8px 0 2px!important;font-size:13px!important;font-weight:650!important}.manual-macros summary{color:var(--green);cursor:pointer;font-size:13px;font-weight:700}.manual-macros .macros-grid{grid-template-columns:repeat(4,1fr);margin-top:12px}.secondary-button{border:1px solid var(--green);min-height:39px;color:var(--green-dark);cursor:pointer;background:0 0;border-radius:10px;padding:0 14px;font-weight:720}.secondary-button:disabled{cursor:not-allowed}.manual-add .primary-button{justify-self:start}.workout-form{margin-bottom:14px}.workout-form .manual-grid{grid-template-columns:2fr 1fr 1fr 1fr}.workout-form-steps{max-width:200px}.workout-form-actions{flex-wrap:wrap;align-items:center;gap:12px 16px;display:flex}.text-button.danger{color:#a93719}.entry-list{gap:10px;display:grid}.entry-row{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:1.6fr 1fr auto;align-items:center;gap:14px;padding:16px 18px;transition:border-color .15s,box-shadow .15s;display:grid;box-shadow:0 8px 24px #18322808}.entry-row:hover{border-color:#c5d8cd;box-shadow:0 12px 30px #1832280f}.entry-row-clickable{grid-template-columns:1fr 44px;align-items:stretch;gap:0;padding:0;overflow:hidden}.entry-open{min-width:0;color:inherit;text-align:left;cursor:pointer;font:inherit;background:0 0;border:0;grid-template-columns:minmax(0,1.7fr) minmax(90px,1fr) auto 20px;align-items:center;gap:12px 16px;padding:16px 8px 16px 18px;display:grid}.entry-open:hover{background:linear-gradient(90deg,#f7faf8,#0000)}.entry-name{min-width:0}.entry-name strong{letter-spacing:-.02em;overflow-wrap:anywhere;font-size:16px;font-weight:700;display:block}.entry-name span{color:var(--muted);margin-top:4px;font-size:12.5px;line-height:1.4;display:block}.entry-macros{color:var(--muted);flex-wrap:wrap;gap:6px;font-size:12px;font-weight:650;display:flex}.entry-kcal{background:var(--green-soft);color:var(--green-dark);white-space:nowrap;border-radius:999px;justify-self:end;padding:7px 10px;font-size:13px;font-weight:750}.entry-chevron{color:#9aada3;font-size:22px;font-weight:400;line-height:1}.entry-delete{border:0;border-left:1px solid var(--line);color:#9aa89f;cursor:pointer;background:#fcfbfa;border-radius:0;width:100%;font-size:15px}.entry-delete:hover{color:#c23b4a;background:#fff2f2}.foods-hero{grid-template-columns:1fr auto;align-items:end;gap:28px;padding:56px 0 28px;display:grid}.foods-hero h1{letter-spacing:-.055em;margin:0;font-size:clamp(40px,6vw,64px);font-weight:680;line-height:.98}.foods-hero .hero-copy{max-width:540px;margin-top:16px}.foods-flash{color:var(--green-dark);margin:14px 0 0;font-size:14px;font-weight:650}.foods-hero-stat{border:1px solid var(--line);text-align:right;background:#fff;border-radius:18px;gap:2px;min-width:140px;padding:18px 20px;display:grid;box-shadow:0 14px 36px #1832280f}.foods-hero-stat span,.foods-hero-stat small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:700}.foods-hero-stat strong{letter-spacing:-.05em;color:var(--green-dark);font-size:40px;line-height:1}.foods-panel{border:1px solid var(--line);background:#fff;border-radius:22px;margin-top:8px;padding:22px;box-shadow:0 16px 40px #1832280a}.foods-panel-head{flex-wrap:wrap;justify-content:space-between;align-items:end;gap:16px;margin-bottom:18px;display:flex}.foods-panel-head h2{letter-spacing:-.04em;margin:0;font-size:clamp(24px,3vw,32px)}.foods-search-wrap{width:min(100%,340px);display:block;position:relative}.foods-search-icon{color:#8fa39a;pointer-events:none;width:16px;height:16px;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.foods-search-wrap input{border:1px solid var(--line);width:100%;min-height:44px;color:var(--ink);font:inherit;background:#f7faf8;border-radius:12px;padding:0 14px 0 40px;font-size:14px;transition:border-color .15s,background .15s,box-shadow .15s}.foods-search-wrap input:focus{background:#fff;border-color:#9fc4b2;outline:none;box-shadow:0 0 0 4px #12664f14}.food-history-panel{margin-bottom:18px}.food-history-head{align-items:end}.food-history-copy{color:var(--muted);margin:8px 0 0;font-size:14px}.food-history-search{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;width:min(100%,560px);display:grid}.food-history-search .foods-search-wrap{width:100%}.food-history-search .primary-button{min-height:44px}.food-history-status{min-height:92px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;font-size:13px;display:flex}.food-history-status strong{color:var(--ink);font-size:15px}.food-history-summary{color:var(--muted);margin:0 0 12px;font-size:13px;font-weight:650}.food-history-list{border-top:1px solid var(--line)}.food-history-day{border-bottom:1px solid var(--line);padding:16px 0 4px}.food-history-day:last-child{border-bottom:0;padding-bottom:0}.food-history-day-head{justify-content:space-between;align-items:baseline;gap:16px;padding:0 4px 10px;display:flex}.food-history-day-head time{color:var(--green-dark);font-size:14px;font-weight:760}.food-history-day-head span{color:var(--muted);font-size:12px}.food-history-entries{border-top:1px solid #edf1ee}.food-history-entry{width:100%;min-height:58px;color:inherit;cursor:pointer;font:inherit;text-align:left;background:0 0;border:0;border-bottom:1px solid #edf1ee;grid-template-columns:minmax(0,1fr) auto 18px;align-items:center;gap:14px;padding:10px 4px;transition:background .15s;display:grid}.food-history-entry:last-child{border-bottom:0}.food-history-entry:hover{background:#f5f9f6}.food-history-entry:focus-visible{outline:2px solid var(--green);outline-offset:2px}.food-history-entry-main{gap:3px;min-width:0;display:grid}.food-history-entry-main strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.food-history-entry-main>span{color:var(--muted);font-size:12px}.food-history-entry-kcal{color:var(--green-dark);white-space:nowrap;font-size:13px;font-weight:720}.food-history-entry-go{color:#9aada3;font-size:21px;line-height:1}.food-card-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.food-card{border:1px solid var(--line);width:100%;color:inherit;text-align:left;cursor:pointer;font:inherit;background:linear-gradient(#fff,#fbfcfb);border-radius:16px;grid-template-columns:52px 1fr 22px;align-items:center;gap:14px;padding:16px 16px 16px 14px;transition:border-color .15s,transform .15s,box-shadow .15s;display:grid}.food-card:hover{border-color:#b7cfc3;transform:translateY(-1px);box-shadow:0 14px 34px #193a2d14}.food-card-mark{background:var(--green-soft);width:52px;height:52px;color:var(--green-dark);letter-spacing:-.03em;border-radius:16px;place-items:center;font-size:15px;font-weight:800;display:grid}.food-card-body{gap:8px;min-width:0;display:grid}.food-card-title{letter-spacing:-.02em;text-overflow:ellipsis;white-space:nowrap;font-size:17px;font-weight:720;display:block;overflow:hidden}.food-card-meta{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.food-chip{border-radius:999px;padding:5px 9px;font-size:12px;font-weight:720}.food-chip.kcal{background:var(--green-soft);color:var(--green-dark)}.food-chip.subtle{color:var(--muted);background:#f0f3f1}.food-macro-row{flex-wrap:wrap;gap:6px;display:flex}.macro-pill{color:var(--ink);background:#f3f6f4;border-radius:8px;align-items:center;gap:5px;padding:4px 8px;font-size:12px;font-weight:700;display:inline-flex}.macro-pill em{color:var(--muted);letter-spacing:.04em;font-size:10px;font-style:normal;font-weight:800}.macro-pill.protein{background:#eef4ff}.macro-pill.carbs{background:#fff6e8}.macro-pill.fat{background:#f8eef6}.food-card-go{color:#a3b5ab;font-size:24px;line-height:1}.foods-empty{text-align:center;min-height:220px;color:var(--muted);align-content:center;place-items:center;gap:10px;padding:36px 20px;display:grid}.foods-empty.tall{min-height:360px}.foods-empty h3{color:var(--ink);letter-spacing:-.03em;margin:4px 0 0;font-size:20px}.foods-empty p{max-width:360px;margin:0;line-height:1.55}.foods-empty-icon{background:var(--green-soft);width:56px;height:56px;color:var(--green);border-radius:18px;place-items:center;font-size:22px;font-weight:800;display:grid}.detail-shell{padding-bottom:48px}.back-pill{border:1px solid var(--line);min-height:36px;color:var(--green-dark);cursor:pointer;background:#fff;border-radius:999px;align-items:center;margin:28px 0 8px;padding:0 14px;font-size:13px;font-weight:720;display:inline-flex;box-shadow:0 6px 16px #1832280a}.back-pill:hover{background:#f7faf8;border-color:#b7cfc3}.detail-hero{border:1px solid var(--line);background:linear-gradient(145deg,#fff 0%,#f4faf6 100%);border-radius:22px;grid-template-columns:64px 1fr auto;align-items:center;gap:18px;margin-top:18px;padding:22px;display:grid;box-shadow:0 18px 44px #1832280f}.detail-hero>div{min-width:0}.detail-hero-mark{background:var(--green);color:#fff;letter-spacing:-.03em;border-radius:20px;place-items:center;width:64px;height:64px;font-size:18px;font-weight:800;display:grid;box-shadow:0 10px 24px #12664f47}.detail-hero-mark.mint{background:#2d9b6f}.detail-hero h1{letter-spacing:-.045em;overflow-wrap:anywhere;margin:0;font-size:clamp(28px,4vw,40px);font-weight:700;line-height:1.05}.detail-sub{color:var(--muted);max-width:46ch;margin:8px 0 0;font-size:14px;line-height:1.5}.detail-hero-kcal{border:1px solid var(--line);text-align:right;background:#fff;border-radius:16px;gap:2px;min-width:118px;padding:14px 16px;display:grid}.detail-hero-kcal span,.detail-hero-kcal small{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-size:11px;font-weight:700}.detail-hero-kcal strong{letter-spacing:-.04em;color:var(--green-dark);font-size:32px;line-height:1}.detail-macro-preview{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px;display:grid}.macro-stat{border:1px solid var(--line);background:#fff;border-radius:16px;align-content:space-between;min-height:96px;padding:16px;display:grid}.macro-stat span{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-size:11px;font-weight:750}.macro-stat strong{letter-spacing:-.04em;font-size:28px;line-height:1}.macro-stat small{color:var(--muted);font-size:12px}.macro-stat.protein{background:linear-gradient(#fff,#f5f8ff)}.macro-stat.carbs{background:linear-gradient(#fff,#fffaf2)}.macro-stat.fat{background:linear-gradient(#fff,#fdf5fb)}.detail-form{gap:16px;margin-top:18px;padding:8px 0 0;display:grid}.detail-section{border:1px solid var(--line);background:#fff;border-radius:20px;padding:22px;box-shadow:0 10px 28px #18322808}.detail-section h2{letter-spacing:-.01em;color:var(--green-dark);margin:0 0 16px;font-size:15px;font-weight:780}.field-grid{gap:12px;display:grid}.field-grid.two{grid-template-columns:1.4fr 1fr}.field-grid.macros{grid-template-columns:repeat(4,minmax(0,1fr))}.field{gap:7px;min-width:0;display:grid}.field-label{color:var(--muted);justify-content:space-between;align-items:baseline;gap:8px;font-size:12px;font-weight:720;display:flex}.field-label em{color:#9aada3;font-size:11px;font-style:normal;font-weight:650}.field input{border:1px solid var(--line);width:100%;min-width:0;min-height:44px;color:var(--ink);font:inherit;background:#fbfcfb;border-radius:12px;padding:0 12px;font-size:14px;transition:border-color .15s,box-shadow .15s,background .15s}.field input:focus{background:#fff;border-color:#9fc4b2;outline:none;box-shadow:0 0 0 4px #12664f14}.detail-actions{flex-wrap:wrap;gap:10px;padding-top:4px;display:flex}.ghost-button{border:1px solid var(--line);min-height:39px;color:var(--muted);cursor:pointer;background:#fff;border-radius:10px;padding:0 14px;font-weight:720}.ghost-button.danger{color:#b33a45;border-color:#efd0d3}.ghost-button.danger:hover{background:#fff5f5}.form-banner{border-radius:12px;margin:0;padding:12px 14px;font-size:13px;font-weight:650}.form-banner.ok{color:#176143;background:#e7f6ee}.form-banner.error{color:#a93719;background:#fff0ea}.visually-hidden{clip:rect(0, 0, 0, 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.profile-form{grid-template-columns:minmax(140px,220px) auto;align-items:end;gap:10px;margin-top:4px;display:grid}.profile-form label{color:var(--muted);flex-direction:column;gap:6px;font-size:12px;font-weight:600;display:flex}.profile-card small{margin-top:10px;display:block}@media (max-width:900px){.today-summary{grid-template-columns:repeat(2,1fr)}.macro-strip{grid-template-columns:repeat(3,1fr)}.label-values{grid-template-columns:repeat(2,1fr)}.manual-grid,.profile-form{grid-template-columns:1fr 1fr}.foods-hero{grid-template-columns:1fr;align-items:start}.foods-hero-stat{text-align:left;justify-self:start}.detail-hero{grid-template-columns:56px minmax(0,1fr);align-items:start}.detail-hero-mark{border-radius:18px;width:56px;height:56px;font-size:16px}.detail-hero-kcal{text-align:left;grid-column:1/-1;justify-items:start}.field-grid.macros{grid-template-columns:repeat(2,minmax(0,1fr))}.detail-macro-preview{grid-template-columns:repeat(3,1fr)}}@media (max-width:680px){.section-block{margin-top:44px}.add-food{margin-top:36px}.today-summary{grid-template-columns:repeat(2,1fr)}.macro-strip{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:14px}.macro-cell span{font-size:10px}.macro-cell strong{font-size:17px}.add-food-panel{padding:16px}.add-mode-nav{grid-template-columns:1fr 1fr;gap:4px;display:grid}.add-mode-nav button{min-height:40px}.amount-row{flex-wrap:wrap}.amount-row label{flex:120px;max-width:none}.amount-row .primary-button{flex:100%}.amount-preview{white-space:normal}.entry-row-clickable{grid-template-columns:1fr 44px}.entry-open{grid-template-columns:1fr auto;align-items:center;gap:4px 12px;padding:14px}.entry-name{grid-area:1/1}.entry-kcal{grid-area:1/2}.entry-row-clickable .entry-macros{grid-area:2/1/auto/-1;margin-top:2px}.entry-open .entry-chevron{display:none}.activity-today-row{grid-template-columns:1.4fr auto}.food-card{grid-template-columns:46px 1fr 18px;padding:14px}.food-card-mark{border-radius:14px;width:46px;height:46px;font-size:13px}.foods-panel{padding:16px}.foods-hero{padding:40px 0 22px}.food-history-head{align-items:stretch}.food-history-search{width:100%}.food-history-entry{grid-template-columns:minmax(0,1fr) auto 14px;gap:9px}.food-history-day-head{gap:10px}.manual-macros .macros-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.label-log-row>label:first-child{flex:140px;max-width:none}.label-log-row .primary-button,.label-log-row .secondary-button{flex:100%;min-height:44px}.detail-shell{padding-bottom:32px}.back-pill{min-height:40px;margin:18px 0 4px}.detail-hero{border-radius:18px;grid-template-columns:48px minmax(0,1fr);gap:12px 14px;margin-top:12px;padding:16px}.detail-hero-mark{border-radius:15px;width:48px;height:48px;font-size:15px;box-shadow:0 8px 18px #12664f38}.detail-hero .kicker{margin-bottom:6px}.detail-hero h1{letter-spacing:-.035em;font-size:24px}.detail-sub{margin-top:7px;font-size:13px}.detail-hero-kcal{border-radius:14px;flex-wrap:wrap;align-items:baseline;gap:2px 7px;min-width:0;padding:11px 13px;display:flex}.detail-hero-kcal span{flex:100%}.detail-hero-kcal strong{font-size:26px}.detail-macro-preview{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.macro-stat{border-radius:14px;flex-wrap:wrap;align-items:baseline;gap:3px 6px;min-height:0;padding:12px 10px;display:flex}.macro-stat span{letter-spacing:.04em;flex:100%;font-size:10px}.macro-stat strong{font-size:22px}.macro-stat small{font-size:11px}.detail-form{gap:12px;margin-top:14px}.detail-section{border-radius:16px;padding:16px}.detail-section h2{margin-bottom:13px}.field-grid.two{grid-template-columns:1fr}.detail-actions .primary-button,.detail-actions .ghost-button{flex:auto;min-height:44px}}.trend-grid{gap:12px;display:grid}.trend-panel{border:1px solid var(--line);background:var(--panel);border-radius:18px;padding:20px 22px 14px}.trend-panel header{flex-wrap:wrap;justify-content:space-between;align-items:end;gap:6px 14px;margin-bottom:12px;display:flex}.trend-panel header span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:700;display:block}.trend-panel header strong{letter-spacing:-.03em;margin-top:5px;font-size:24px;display:block}.trend-panel header small{color:var(--muted);font-size:12px}.trend-panel svg{width:100%;height:auto;display:block}.interactive-chart{cursor:crosshair;width:100%;height:220px}.interactive-chart.with-brush{height:252px}.trend-series-legend{color:var(--muted);flex-wrap:wrap;gap:7px 16px;margin:-2px 0 8px;font-size:11.5px;font-weight:650;display:flex}.trend-series-legend span{align-items:center;gap:6px;display:inline-flex}.trend-series-legend i{border-radius:3px;flex:none;width:10px;height:10px}.trend-series-legend i.needed-target{border-top:3px solid #397865;border-radius:0;width:15px;height:0}.trend-tooltip{background:#fffffff7;border:1px solid #cddbd3;border-radius:8px;min-width:190px;padding:12px;box-shadow:0 12px 30px #18322824}.trend-tooltip time{border-bottom:1px solid var(--line);color:var(--ink);padding-bottom:8px;font-size:12px;font-weight:750;display:block}.trend-tooltip>div{gap:6px;padding-top:7px;display:grid}.trend-tooltip>div>span{grid-template-columns:8px minmax(0,1fr) auto;align-items:center;gap:7px;display:grid}.trend-tooltip i{border-radius:2px;width:8px;height:8px}.trend-tooltip em{color:var(--muted);font-size:12px;font-style:normal}.trend-tooltip strong{color:var(--ink);font-size:12px}.trend-tooltip p{border-radius:6px;justify-content:space-between;gap:12px;margin:9px -4px 0;padding:7px 8px;font-size:11px;font-weight:700;display:flex}.trend-tooltip p.under{color:#176143;background:#e7f4ed}.trend-tooltip p.over{color:#a9441d;background:#fff0e8}.trend-tooltip p strong{color:inherit}.trend-tooltip small{color:#8a9991;margin-top:8px;font-size:10px;display:block}.trend-interaction-hint{color:var(--muted);text-align:right;margin:5px 0 0;font-size:11px}.trend-note{color:var(--muted);margin:10px 0 0;font-size:12px;line-height:1.5}.trend-empty{min-height:150px;color:var(--muted);text-align:center;border:1px dashed #cbd8d0;border-radius:12px;align-content:center;place-items:center;gap:8px;display:grid}.trend-empty span{background:var(--green-soft);width:40px;height:40px;color:var(--green);border-radius:50%;place-items:center;font-size:18px;display:grid}.trend-empty p{max-width:420px;margin:0;font-size:13px;line-height:1.55}.nutrition-strip{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.nutrition-strip>span{border:1px solid var(--line);border-radius:9px;padding:8px 10px;font-size:12px}.nutrition-strip strong{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-right:6px;font-size:10px}.activity-today-row{grid-template-columns:1.6fr 1fr auto}.dashboard-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:end;gap:18px;padding:36px 0 18px;display:flex}.dashboard-controls{flex-wrap:wrap;justify-content:flex-end;align-items:end;gap:9px;display:flex}.dashboard-controls>.secondary-button{min-height:64px}.dashboard-heading{letter-spacing:-.045em;margin:0;font-size:clamp(28px,4vw,40px);font-weight:700}.workout-row-wrap{grid-template-columns:1fr auto;align-items:stretch;gap:0;display:grid}.workout-edit{border:0;border-left:1px solid var(--line);min-width:64px;color:var(--green-dark);cursor:pointer;background:#f7faf8;font-size:12px;font-weight:750}.workout-edit:hover{background:var(--green-soft)}.import-days{gap:8px;margin-top:16px;display:grid}.import-day{border:1px solid var(--line);background:#f8faf8;border-radius:12px;padding:12px 14px}.import-day-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.import-day-head span{color:var(--muted);font-size:13px}.import-day small{color:var(--muted);margin-top:6px;font-size:12px;line-height:1.5;display:block}.export-link{align-items:center;margin-left:auto;text-decoration:none;display:inline-flex}.food-log-list{margin-bottom:12px}.food-log-entries{gap:0;display:grid}.food-log-row{border-top:1px solid var(--line);grid-template-columns:1.8fr 1fr auto 16px;align-items:center;gap:12px;padding:12px 10px;display:grid}.food-log-entries .food-log-row:first-child{border-top:0}.food-log-row>div{min-width:0}.food-log-row strong{overflow-wrap:anywhere;font-size:14px;display:block}.food-log-row>div>span{color:var(--muted);margin-top:2px;font-size:12px;display:block}.food-log-macros{color:var(--muted);font-size:12px}.food-log-kcal{white-space:nowrap;font-size:14px}.food-log-open{color:var(--green);font-size:18px;font-weight:700;line-height:1}.food-log-row-button{border:0;border-top:1px solid var(--line);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border-radius:12px;transition:background .15s}.food-log-entries .food-log-row-button:first-child{border-top:0}.food-log-row-button:hover{background:#f0f7f3}.food-log-row-button:focus-visible{outline:2px solid var(--green);outline-offset:2px}@media (max-width:680px){.trend-panel{padding:17px 12px 12px}.trend-panel header{align-items:flex-start;padding:0 4px}.trend-panel header small{line-height:1.45}.interactive-chart{height:210px}.interactive-chart.with-brush{height:242px}.trend-series-legend{gap:6px 12px;padding:0 4px}.trend-tooltip{min-width:172px;padding:10px}.trend-interaction-hint{text-align:left;padding:0 4px}.dashboard-controls{justify-content:stretch;width:100%}.dashboard-controls .range-control{flex:100%}.dashboard-controls>.secondary-button{flex:100%;min-height:44px}.food-log-row{grid-template-columns:minmax(0,1fr) auto 16px;padding:12px 4px}.food-log-macros{display:none}.food-log-toggle{flex-wrap:wrap;gap:4px 10px}.food-log-chevron{order:2}.food-log-summary{flex:100%;order:3}}.food-log-toggle{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex}.food-log-toggle h3{margin:0;font-size:14px}.food-log-summary{color:var(--muted);font-size:12px}.food-log-chevron{color:var(--green);margin-left:auto;font-size:18px;transition:transform .2s}.food-log-chevron.open{transform:rotate(180deg)}.food-log-toggle[aria-expanded=true]{margin-bottom:11px}.login-shell{place-items:center;min-height:100vh;padding:24px;display:grid}.login-card{border:1px solid var(--line);background:var(--panel);border-radius:22px;gap:14px;width:min(380px,100%);padding:34px 30px;display:grid;box-shadow:0 18px 50px #18322814}.login-brand{letter-spacing:-.04em;align-items:center;gap:9px;font-size:20px;font-weight:760;display:flex}.login-card h1{letter-spacing:-.04em;margin:6px 0 2px;font-size:28px}.login-sub{color:var(--muted);margin:0;font-size:14px;line-height:1.45}.login-mode-nav{border:1px solid var(--line);background:#f2f6f3;border-radius:12px;gap:3px;padding:4px;display:flex}.login-mode-nav button{min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;flex:1;font-size:13px;font-weight:700}.login-mode-nav button.active{color:var(--green-dark);background:#fff;box-shadow:0 2px 8px #18322814}.login-card label{color:var(--muted);flex-direction:column;gap:6px;font-size:12px;font-weight:600;display:flex}.login-card input{border:1px solid var(--line);color:var(--ink);font:inherit;background:#fff;border-radius:10px;padding:11px 12px;font-size:14px}.login-error{color:#a93719;margin:0;font-size:13px}.login-checking{border:0;min-height:60vh}.heading-actions{flex-wrap:wrap;gap:12px 18px;display:flex}@media (max-width:680px){.add-food-panel input[type=text],.add-food-panel input[type=number],.add-food-panel input[type=search],.add-food-panel input[type=date],.add-food-panel textarea,.add-food-panel select,.profile-form input,.profile-form select,.login-card input,.foods-search-wrap input,.field input{font-size:16px}}